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Therapeutic Yoga Class – South Sacramento Cancer Center

Therapeutic/Restorative Yoga is a slow-paced, healing practice using gentle poses and movement along with breath work, guided imagery and props in a supportive atmosphere for total relaxation. This class is tailored to the unique physical and emotional needs associated with cancer and its treatments. A regular Yoga practice can result in the following benefits:

  • Soothe the nervous system to lower anxiety and stress.
  • Provide breathing techniques to manage pain and nausea.
  • Stimulate the immune system and increase bone density.
  • Manage depression and fatigue.
  • Improve the quality of sleep.
  • An increase in an overall sense of well-being.

WHO MAY ATTEND: Cancer patients, survivors, and caregivers of all ages and condition levels. Accommodations can be made for most physical limitations.

WHERE: South Sacramento Cancer Center

8100 Bruceville Road, Sacramento, CA  95823

WHEN: Mondays, 5:30pm-6:30pm (beginning July 18th, 2016)

COST: Classes are donation-based.

***A minimum $5 donation is suggested.***

Wear comfortable, loose-fitting clothes and bring a yoga mat.

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